Want to improve your running time & posture in time for the Men's Health & Shape Night Run 2011? Or simply just to learn how to run (or jog) effectively without pain and injuries commonly associated with running.
We have an Outdoor Running Clinic by PushMore happening this coming Saturday.
Date: 16th July 2011 (Saturday) Venue: PushMore Fitness Centre A-01-15 Block A, Merchant Square Jalan Tropicana Selatan 1 , PJU 3, 47410 PJ [we'll be taking it outdoors!! A first time for Shape!]
Session1 : 8.30-10am Session 2 : 10- 11.30am [limited to only 15 pax per session unless number is not reached for the one particular session].
Fee: RM20 per person / RM30 per pair (normal price is actually RM120 for non-members)
Using the POSE technique, participants will learn concepts, drills, strength and flexibility exercises inclusive of a video analysis of each participant's running style & technique assessment. The exercises are geared to increase flexibility, coordination & strength to build stability and prevent injuries so you can self correct in order to maintain an injury free, better & faster running
Male members welcome but will have to be accompanied by a female partner :-)
If you think you can dance and want to be part of a Flash Mob, The Body Shop t3 Flash Mob is something not to be missed! In conjunction with The Body Shop Tea Tree re-launch happening this August, come join us in The Body Shop very first t3 Flash Mob for some fun and dance! Spread the word of The Body Shop t3 Flash Mob and share the Tea Tree goodness amongst friends and family. Dance away in the heart of Kuala Lumpur!
The Body Shop Malaysia Flash Mob
Venue: Fahrenheitt 88 & Pavilion KL
Date: 30 July 2011 (Saturday)
Time: 3.30pm (Registration starts)
Be the First 100 to Sign-Up and get a Goodie Bag worth RM 89.
For those who have signed up, kindly find below the rehearsal dates and times available. Feel free to attend any of the below stated dates to learn from our instructor.