Want to improve your running time & posture in time for the Men's Health & Shape Night Run 2011? Or simply just to learn how to run (or jog) effectively without pain and injuries commonly associated with running.
We have an Outdoor Running Clinic by PushMore happening this coming Saturday.
Date: 16th July 2011 (Saturday)
Venue: PushMore Fitness Centre
A-01-15 Block A, Merchant Square
Jalan Tropicana Selatan 1 , PJU 3, 47410 PJ
[we'll be taking it outdoors!! A first time for Shape!]
Session1 : 8.30-10am
Session 2 : 10- 11.30am
[limited to only 15 pax per session unless number is not reached for the one particular session].
Fee: RM20 per person / RM30 per pair
(normal price is actually RM120 for non-members)
Using the POSE technique, participants will learn concepts, drills, strength and flexibility exercises inclusive of a video analysis of each participant's running style & technique assessment. The exercises are geared to increase flexibility, coordination & strength to build stability and prevent injuries so you can self correct in order to maintain an injury free, better & faster running
Male members welcome but will have to be accompanied by a female partner :-)
E-mail us at firstname.lastname@example.org / email@example.com if you'd like to book a spot.